Frequently Asked Questions

The friendly and knowledgeable staff at BeneFit for Women are always happy to answer any questions or concerns you may have about your health and fitness goals. We pride ourselves on making you feel at ease in our gym.

Why should I exercise my BeneFit?
You are a woman and you deserve an all woman gym!

How is this gym different from women’s franchises?
Personal training/coaching is included in membership. There is much more variety in cardio, strength training and other forms of exercise.

Is a staff member present at all times?.
Besides posted staff hours, someone is usually on premises during the day. Appointments can be made at your convenience.

Is this a franchise?
No. This gym is locally owned and operated.

I need a structured workout that changes periodically as I get stronger. Do you provide this service?
Yes. Structured workouts are offered free with membership.

I am not sure how to use most gym equipment. Will someone be available to help me?
Yes. We offer personal training/coaching with membership.

I get bored easily. What do you have to add variety to the standard workout?
We are excited to now offer whole body vibration. Although not typically found in gyms yet, many chiropractors are now using whole body vibration because of the benefits it offers.

One of the most effective cardio/whole body workouts is  rowing. The rowing machine is fun, easy on the joints and a great alternative to traditional cardio. We also have treadmills, ellipticals, recumbent bikes and spin bikes for cardio options. We also have a punching bag, weighted hula hoop, and cardio and body blades.

How can whole body vibration help me?
Studies have shown whole body vibration may stimulate metabolism, increase bone mineral density, reduce the stress hormone cortisol, elevate human growth hormone levels, and improve lymphatic flow. Some studies also show wbv may stimulate collagen production and circulation, both known to benefit those with diabetes and pre-diabetes. People with diseases like multiple sclerosis, Parkinson’s, and some forms of arthritis can benefit from muscle toning and conditioning of wbv treatment.