Testimonials

Super clean with a friendly, helpful staff. Open 24/7 so it’s always convenient! In Ringgold since 2000! – Whitney L.

Great friendly and clean gym in Ringgold! Comfortable ladies-only atmosphere! – Jane C.

BeneFit for Women is a great, judgement free zone for me to work out! Everyone there is so supportive of my goals and are always willing to help me any way they can. – Jordan S.

I just joined Friday… Tina & staff are wonderful.. I actually feel great after I work out… And everyone is so friendly !!! – Cyndi L.

I just joined tonight. I am amazed at how organized all the workouts are and how friendly and helpful the staff is. I am very excited to go back tomorrow! – Kris R.

This place is my favorite place to go workout. There is peace and quiet to focus on what you are doing and if you ever need help with anything they are there for you! – Jennifer K.

Love benefits for women..have gone from 42 1/2 to 34 1/2 in my hips in 2 1/2 months. – Debbie W.

Great friendly and clean gym in Ringgold! Comfortable ladies-only atmosphere! – Whitney L.

This is a really great environment. I actually like exercising. Ladies if you are anywhere near Ringgold, you should definitely check it out. – April R.

I love this gym! It’s 24/7 and the owner (and everybody else who works there) is super nice! – Susan K.

I joined last month and could not be happier with my membership! Tina keeps everything so nice, organized and Clean!!! Everyone has been super friendly! With 2 small kids I love 24/7 access because my days are never the same! – Courtney H.

Very well equipped gym. Absolutely perfect to get you in shape no matter where you’re starting from. Safe and convenient. Love that it’s women’s only. – Valerie P.

Great place to work out in privacy. Very nice staff and new machines. – Katherine F.

I LOVE benefit for women!! Shelly and Casey are very helpful! All the ladies are so nice and welcoming. Everything is clean and there are many different machines/equipment to use. This is the first gym I have felt comfortable in. – Addison N.

Very nice and clean. A good variety of workout equipment. The employees are very helpful and friendly. I highly recommend! – Michelle H.