Super clean with a friendly, helpful staff. Open 24/7 so it’s always convenient! In Ringgold since 2000! – Whitney L.

Great friendly and clean gym in Ringgold! Comfortable ladies-only atmosphere! – Jane C.

BeneFit for Women is a great, judgement free zone for me to work out! Everyone there is so supportive of my goals and are always willing to help me any way they can. – Jordan S.

I just joined Friday… Tina & staff are wonderful.. I actually feel great after I work out… And everyone is so friendly !!! – Cyndi L.

I just joined tonight. I am amazed at how organized all the workouts are and how friendly and helpful the staff is. I am very excited to go back tomorrow! – Kris R.

This place is my favorite place to go workout. There is peace and quiet to focus on what you are doing and if you ever need help with anything they are there for you! – Jennifer K.

Love benefits for women..have gone from 42 1/2 to 34 1/2 in my hips in 2 1/2 months. – Debbie W.

Great friendly and clean gym in Ringgold! Comfortable ladies-only atmosphere! – Whitney L.

They give me a printed workout to follow which keeps me motivated to get to the next level workout.

I like to get new workout logs as I go along because they keep my workouts fresh and not boring.

I love this gym! It’s 24/7 and the owner (and everybody else who works there) is super nice! – Susan K.

I joined last month and could not be happier with my membership! Tina keeps everything so nice, organized and Clean!!! Everyone has been super friendly! With 2 small kids I love 24/7 access because my days are never the same! – Courtney H.

Very well equipped gym. Absolutely perfect to get you in shape no matter where you’re starting from. Safe and convenient. Love that it’s women’s only. – Valerie P.

Great place to work out in privacy. Very nice staff and new machines. – Katherine F.

This is a really great environment. I actually like exercising. Ladies if you are anywhere near Ringgold, you should definitely check it out. – April R.

Benefit for Women is great! The equipment is well-maintained. The facility is clean. Tina Kellogg is very knowledgeable and helpful. – Regina H.