Super clean with a friendly, helpful staff. Open 24/7 so it’s always convenient! In Ringgold since 2000!- Whitney L. Ringgold, GA

Great friendly and clean gym in Ringgold! Comfortable ladies-only atmosphere! – Jane Carter

BeneFit for Women is a great, judgement free zone for me to work out! Everyone there is so supportive of my goals and are always willing to help me any way they can. – Jordan Shepherd

They give me a printed workout to follow which keeps me motivated to get to the next level workout.

I like to get new workout logs as I go along because they keep my workouts fresh and not boring.