• Membership Fee Waived until July 1st!

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    Ringgold’s #1 Women’s Only Gym!

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  • BeneFit For Women

    North Georgia’s Premier
    Women Only Gym
    FREE 7 DAY TRIAL

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  • Have Fun In Groups

    STAY MOTIVATED AND MEET NEW FRIENDS

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  • 24/7 Member Access

    WE ARE OPEN ON YOUR SCHEDULE

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  • Personal Training

    GET IN SHAPE WITH THE HELP OF A COACH

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North Georgia Premium!

Helping you become more confident and comfortable at the gym!

OUR MISSION.

We encourage and promote health and well-being for every woman in a clean, comfortable and friendly atmosphere.

Get in shape now!

With 24/7 access,  you can work out on your schedule and not ours!

Welcome to BeneFit for Women

Benefit for Women is Ringgold’s premier Women-Only Gym! We offer a safe and comfortable space for women of all ages and fitness levels to work out and achieve their fitness goals ANYTIME!

At Benefit for Women, fitness should be a positive and empowering experience for women of all ages. That’s why we’ve created a welcoming, inclusive environment where you can feel comfortable and confident in your workouts. Our friendly and supportive trainers and staff are here to help you achieve your fitness goals and progress towards a healthier, happier you – no matter your starting point!

The Facility!

Our gym features top-of-the-line equipment and amenities, including cardio machines, strength training equipment, cardio instruction, and weight training! Our gym is ALWAYS OPEN, so you can work out whenever it fits your schedule. As a member, you’ll have your own personal entrance code to access our facility anytime, day or night.

We also offer personal training sessions to help you achieve your individual fitness goals. Our trainers work with you one-on-one to develop a customized fitness plan that fits your needs. We also work with insurance a

Fitness Program For Seniors

Fitness is important at every age, and that’s why we’re proud to partner with top fitness programs for seniors like Silver&Fit, Silver Sneakers Fitness, Prime Fitness Program, and, Active&Fit. If you are a member of one of these programs, don’t hesitate to reach out and ask how we can BENEFIT YOU!

 

What are you WEIGHTing for?

Love this gym! It’s 24/7 and the owner (and everybody else who works there) is super nice!

I just joined Friday… Tina & staff are wonderful.. I actually feel great after I work out… And everyone is so friendly !!!

I joined last month and could not be happier with my membership! Tina keeps everything so nice, organized and Clean!!! Everyone has been super friendly! With 2 small kids I love 24/7 access because my days are never the same!

I just joined tonight. I am amazed at how organized all the workouts are and how friendly and helpful the staff is. I am very excited to go back tomorrow!

Become stronger
Reduce Stress
Eat healthy
Increase energy
Open 7 Days

a week

Personalized Assessment

By Appointment

24/7

access

 

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